Afresh Energy Drink Mix, Cinnamon

Nutritional Supplements
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Rs. 432.00

Qty : - 1 +

Gender : Unisex

Manufacturer : HERBALIFE


User Guide Who Should Consume Energy drinks are preferred by sportspersons who go through long hours of exercise sessions, and people who need an extra shot of energy to get through a long and busy day. These drinks help a lot at the time of heavy training sessions, and when you feel lazy and sluggish after the lunch hour. Under the influence of energy drinks, the human brain may cause changes in the mood and behaviour. Athletes who consume energy drinks increase muscle activity for motor skills. Energy drinks are also effective if you want to lose some weight. These drinks provide a spike in metabolic activities due to the presence of caffeine in them. Caffeine suppresses unwanted and untimely hunger pangs, and aids in burning calories at a fast rate. How Much Consumption of energy drinks depends on the amount of caffeine present in them. On average, 300 mg of caffeine is enough to be consumed by a normal adult in a day. However, children, and pregnant and lactating women must consult a doctor before consuming any energy drink.
Buying Guide As the name indicates, an energy drink boosts up the energy level of your body. It relieves you from fatigue and increases alertness. Energy drinks are preferred commonly by both athletes and the general public. It is the presence of caffeine and carbs in these drinks that enhance your energy. Carbs provide nutrient energy and caffeine stimulates the central nervous system. If an energy drink says “caffeine free”, then the energy comes from guarana extract present in it. What Do Energy Drinks Contain? Few common ingredients found in energy drinks are caffeine, Taurine, L-carnitine, B vitamins, ginseng and guarana. Almost all energy drinks contain caffeine as a major ingredient. Caffeine benefits by having a stimulatory effect on the central nervous system. It enhances your energy and stamina, and keeps you mentally alert. However, it is important to keep a check on your caffeine intake as it may cause headache, nervousness and increased heart rate. Many energy drinks contain the added benefits of certain herbal ingredients like ginseng and guarana. These herbal extracts enhance the mental and workout performance. They increase the feeling of stamina and overall well-being. The energy drinks that claim to be free of caffeine contain guarana extract as their stimulatory ingredient to boost up the energy level. Even the serious bodybuilders and athletes who take care of their diet must ensure that they are not lacking vitamins in their diet. Most energy drinks contain B vitamins, like niacin, thiamine, cobalamin, etc. These vitamins are believed to improve the body’s metabolism and stimulate the mental functions. Taurine is another ingredient commonly found in energy drinks. It helps in the neurological development, and helps regulate the mineral salts and water levels in the blood. Some studies suggest that the combination of taurine and caffeine build up the energy level. Some energy drinks also contain carnitine, an amino acid responsible for increasing the energy level and improving metabolism. How do Energy Drinks Work? Energy drinks increase the electrolyte content in your body, which aids in the replenishment of energy. Caffeine in the energy drinks acts by immobilising the effects of adenosine, a chemical that is involved in sleep. This leads the liver to release extra sugar into the bloodstream to supply the body with more energy. It also gives the body an instant adrenaline rush. All of this leads you to feel energised. Caffeine affects the pleasure center of the brain, which might make you feel as if you have more energy and hence you get work done at a fast pace. It also provides you with a sense of relaxation. Possible Effects of Energy Drinks Energy drinks are increasingly becoming a favourite among sportspersons who go through long hours of exercise sessions, and people who need an extra shot of energy to get through a long and busy day. These drinks help a lot at the time of gruelling training sessions, and when you feel lazy and sluggish after the lunch hour. Under the influence of energy drinks, the human brain may cause changes in the mood and behaviour. Athletes who consume energy drinks increase muscle activity for motor skills. Once you consume an energy drink, you might feel more alert, which helps you achieve your goal faster than usual. This is also a result of the increased secretion of adrenaline in the body. It is believed that energy drinks are also effective if you want to lose some weight. These drinks provide a spike in metabolic activities due to the presence of caffeine in them. Caffeine suppresses unwanted and untimely hunger pangs, and aids in burning calories at a fast rate. To sum up, energy drinks are safe and should be taken in moderate amounts together with a healthy, balanced diet. Also, it is important to measure your total caffeine intake in a day, including caffeine from other sources as well, since caffeine should be consumed in limited quantity to avoid any side effects.
Goal BOOST ENERGY
Veg / Non-Veg VEGETARIAN
Flavour CINNAMON
Serv Size 1 G
Protein Per Serving 0.12 G
No of Serv 50.00
Packaging JAR

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